Embarcadero Center is hosting Total Wellness 2012, a free to the public event on Thursday, June 14th, which provides specific insights on nutrition longevity, fitness and overall well-being from 11am - 2pm. Designed as an interactive health forum, Total Wellness 2012 will be held on the street levels of Two, Three and Four Embarcadero Center, located between Front, Sacramento and Clay Streets.
Incorporating all facets of physical and mental fitness, Total Wellness 2012 includes a variety of health screenings, fitness demonstrations, a collection of over 65 booths, a blood drive, product demonstrations and raffle prizes... and new this year, a 30' rock climbing wall to promote wellness from the ground up!
Wellness is a way of living that emphasizes such preventive measures as eating a healthy diet,incorporating exercise into an enjoyable routine and making self-care decisions that will improve the quality of life. This means reducing the risk of chronic disease, preventing injuries and eliminating unnecessary trips to the doctor, but making the best use of the health-care system when you need it.
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